When we have an understanding of what’s going on, we’re better equipped to make subtle lifestyle or dietary changes that will naturally correct and balance things over time. And the beauty of this approach is, it’s all within your control!
Here’s a list of some of the ancient Chinese herbs and fruits that can help in both immune and hormone balancing.
1. Longan fruit:
Longan is used in traditional Chinese medicine to calm anxiety, insomnia and exhaustion. It’s a powerful anti-inflammatory that has the ability to balance hormone levels in the body, protect the brain and give you a natural energy boost.
Ginseng supports the pituitary and adrenal glands to help maintain hormonal balance. It also strengthens the immune system and helps to relieve stress, which is a common cause of hormonal imbalance.
3. Lotus Seed
Lotus seed is used in traditional Chinese medicine to strengthen both the reproductive system and the digestive system. It can help battle symptoms of hormonal imbalance including fatigue and digestive problems.
4. Goji Berries
Goji berries are packed with antioxidants. They’re also one of the most nutrient dense berries on the planet. Goji berries have natural anti-inflammatory, anti-fungal and anti-bacterial properties. They’re rich in both selenium and potassium, which helps balance your pituitary gland.
5. Chinese Red dates:
Chinese red dates promote energy and help nourish the blood,which are important for achieving hormonal balance. They are also full of nutrients that help strengthen the immune system and promote a healthy body.
References: 1 & 2